Nutrient Comparison: Sunflower Seed Flour VS Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Prunes:
- 5 ounces of Sunflower Seed Flour have 27 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 15.8 times more Vitamin B5 and 111 times more Vitamin B9 than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain 44 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Prunes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 5 ounces of Prunes have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Prunes:
- 5 ounces of Sunflower Seed Flour have 1.6 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 6.3 times more Manganese, 6.2 times more Phosphorus and 6.6 times more Zinc than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain 15.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.5 times more Omega 6 and 13 times more Protein than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Prunes offer comparable quantities of Energy per five ounces.
- 5 ounces of Prunes provide inadequate amounts of Omega 6