Stewed Prunes have 4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Boiled Spears Frozen Broccoli?
Stewed Prunes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.9 times more Vitamin A, 4.8 times more Vitamin B1, 10.9 times more Vitamin B2, 1.9 times more Vitamin B3, 10.2 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed dehydrated Prunes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.6 times more Calcium, 2.1 times more Iron, 3.8 times more Magnesium, 12.6 times more Manganese, 6 times more Phosphorus, 2.1 times more Potassium, 48.4 times more Sodium, 4.8 times more Zinc and 5.4 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Prunes have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.