Comparing Nutrients in 300 calories Stewed PrunesVS Broccoli Raab
Weight per 300 calories
Stewed Prunes
266g
Broccoli Raab
1364g
Stewed Prunes have 5.1 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Broccoli Raab?
Stewed Prunes VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Broccoli Raab?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 25.9 times more Vitamin A, 18.1 times more Vitamin B1, 22.1 times more Vitamin B2, 6.4 times more Vitamin B3, 15.3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed dehydrated Prunes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 23.1 times more Calcium, 9.4 times more Iron, 5.4 times more Magnesium, 19.5 times more Manganese, 10.1 times more Phosphorus, 2.9 times more Potassium, 84.8 times more Sodium, 15.8 times more Zinc and 7 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Prunes have 2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10.5 times more Fat and 13.2 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.