Nutrient Comparison: Stewed Prunes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 5 times more Vitamin A, 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Broccoli Raab:
- 14 ounces of Stewed Prunes have 4.9 times more Copper and 1.8 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 1.8 times more Iron, 3.8 times more Manganese, 2 times more Phosphorus, 16.5 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Stewed dehydrated Prunes.
- Both Stewed Prunes and Broccoli Raab contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 5.1 times more Energy and 10.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.6 times more Protein than Stewed dehydrated Prunes.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Stewed dehydrated Prunes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.