Nutrient Comparison: Stewed Prunes VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Prunes versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Prunes vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 5 times more Vitamin A, 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Prunes vs Broccoli Raab:
- 1 kilogram of Stewed Prunes has 4.9 times more Copper and 1.8 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.5 times more Calcium, 1.8 times more Iron, 3.8 times more Manganese, 2 times more Phosphorus, 16.5 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Stewed dehydrated Prunes.
- Both Stewed Prunes and Broccoli Raab contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Prunes has 5.1 times more Energy and 10.4 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.6 times more Protein than Stewed dehydrated Prunes.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Stewed dehydrated Prunes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.