Nutrient Comparison: Stewed Prunes VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Prunes versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Prunes vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 5 times more Vitamin A, 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Prunes vs Broccoli Raab:
- 5 ounces of Stewed Prunes have 4.9 times more Copper and 1.8 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 1.8 times more Iron, 3.8 times more Manganese, 2 times more Phosphorus, 16.5 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Stewed dehydrated Prunes.
- Both Stewed Prunes and Broccoli Raab contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Prunes have 5.1 times more Energy and 10.4 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.6 times more Protein than Stewed dehydrated Prunes.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Stewed dehydrated Prunes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.