Nutrient Comparison: Broccoli Raab VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dried Plums:
- 14 ounces of Broccoli Raab have 3.4 times more Vitamin A, 3.2 times more Vitamin B1, 20.8 times more Vitamin B9, 33.7 times more Vitamin C, 3.8 times more Vitamin E and 3.8 times more Vitamin K than Dried Plums.
- While 14 oz of Raw Dried Plums contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Plums provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dried Plums:
- 14 ounces of Broccoli Raab have 2.5 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 16.5 times more Sodium, 1.8 times more Zinc and 3 times more Water than Dried Plums.
- While 14 oz of Raw Dried Plums contain 6.7 times more Copper, 1.9 times more Magnesium and 3.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Plums contain similar levels of Phosphorus per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Dried Plums lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 11.1 times more Omega 3 and 1.5 times more Protein than Dried Plums.
- While 14 oz of Raw Dried Plums contain 10.9 times more Energy, 22.4 times more Carbohydrate, 100.3 times more Sugars, 72.9 times more Fructose and 2.6 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 14 ounces.