Nutrient Comparison: Broccoli Raab VS Dried Plums per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Dried Plums:
- 1 pound of Broccoli Raab has 3.4 times more Vitamin A, 3.2 times more Vitamin B1, 20.8 times more Vitamin B9, 33.7 times more Vitamin C, 3.8 times more Vitamin E and 3.8 times more Vitamin K than Dried Plums.
- While 1 lb of Raw Dried Plums contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Plums provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Dried Plums:
- 1 pound of Broccoli Raab has 2.5 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 16.5 times more Sodium, 1.8 times more Zinc and 3 times more Water than Dried Plums.
- While 1 lb of Raw Dried Plums contains 6.7 times more Copper, 1.9 times more Magnesium and 3.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Plums contain similar levels of Phosphorus per one pound.
- Both Raw Broccoli Raab as well as Raw Dried Plums lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 11.1 times more Omega 3 and 1.5 times more Protein than Dried Plums.
- While 1 lb of Raw Dried Plums contains 10.9 times more Energy, 22.4 times more Carbohydrate, 100.3 times more Sugars, 72.9 times more Fructose and 2.6 times more Fiber than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Dried Plums provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Dried Plums provide inadequate amounts of Omega 6 in one pound.