Nutrient Comparison: Broccoli Raab VS Dried Plums per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Dried Plums:
- 100 grams of Broccoli Raab have 3.4 times more Vitamin A, 3.2 times more Vitamin B1, 20.8 times more Vitamin B9, 33.7 times more Vitamin C, 3.8 times more Vitamin E and 3.8 times more Vitamin K than Dried Plums.
- While 100 g of Raw Dried Plums contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Plums provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Dried Plums:
- 100 grams of Broccoli Raab have 2.5 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 16.5 times more Sodium, 1.8 times more Zinc and 3 times more Water than Dried Plums.
- While 100 g of Raw Dried Plums contain 6.7 times more Copper, 1.9 times more Magnesium and 3.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Plums contain similar levels of Phosphorus per 100 grams.
- Both Raw Broccoli Raab as well as Raw Dried Plums lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 11.1 times more Omega 3 and 1.5 times more Protein than Dried Plums.
- While 100 g of Raw Dried Plums contain 10.9 times more Energy, 22.4 times more Carbohydrate, 100.3 times more Sugars, 72.9 times more Fructose and 2.6 times more Fiber than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Dried Plums provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 100 grams.