Nutrient Comparison: Broccoli Raab VS Plums, dried (prunes), stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Plums, dried (prunes), stewed, without added sugar:
- 100 grams of Broccoli Raab have 7.7 times more Vitamin A, 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B9, 7 times more Vitamin C, 8.5 times more Vitamin E and 8.6 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
- While 100 g of Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Plums, dried (prunes), stewed, without added sugar:
- 100 grams of Broccoli Raab have 5.7 times more Calcium, 5.2 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 33 times more Sodium, 4.1 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 100 g of Plums, dried (prunes), stewed, without added sugar contain 2.9 times more Copper and 1.6 times more Potassium than Raw Broccoli Raab.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3 and 3.3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 100 g of Plums, dried (prunes), stewed, without added sugar contain 4.9 times more Energy, 9.9 times more Carbohydrate and 65.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in 100 grams.