Nutrient Comparison: Dried Plums VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dried Plums versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Plums vs Cooked Broccoli Raab:
- 100 grams of Dried Plums have 1.3 times more Vitamin B2 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.8 times more Vitamin A, 3.3 times more Vitamin B1, 17.8 times more Vitamin B9, 61.7 times more Vitamin C, 5.9 times more Vitamin E and 4.3 times more Vitamin K than Raw Dried Plums.
- Both Dried Plums and Cooked Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dried Plums as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Plums vs Cooked Broccoli Raab:
- 100 grams of Dried Plums have 3.7 times more Copper, 1.5 times more Magnesium and 2.1 times more Potassium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 4.3 times more Selenium, 28 times more Sodium and 3 times more Water than Raw Dried Plums.
- Both Dried Plums and Cooked Broccoli Raab contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Plums have 9.6 times more Energy, 20.5 times more Carbohydrate, 61.5 times more Sugars, 51.7 times more Fructose and 2.5 times more Fiber than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 11.8 times more Omega 3 and 1.8 times more Protein than Raw Dried Plums.
- 100 grams of Dried Plums provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Dried Plums as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.