Nutrient Comparison: Dried Plums VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Plums versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Plums vs Cooked Broccoli Raab:
- 1 kilogram of Dried Plums has 1.3 times more Vitamin B2 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.8 times more Vitamin A, 3.3 times more Vitamin B1, 17.8 times more Vitamin B9, 61.7 times more Vitamin C, 5.9 times more Vitamin E and 4.3 times more Vitamin K than Raw Dried Plums.
- Both Dried Plums and Cooked Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dried Plums as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Plums vs Cooked Broccoli Raab:
- 1 kilogram of Dried Plums has 3.7 times more Copper, 1.5 times more Magnesium and 2.1 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.7 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 4.3 times more Selenium, 28 times more Sodium and 3 times more Water than Raw Dried Plums.
- Both Dried Plums and Cooked Broccoli Raab contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Plums has 9.6 times more Energy, 20.5 times more Carbohydrate, 61.5 times more Sugars, 51.7 times more Fructose and 2.5 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 11.8 times more Omega 3 and 1.8 times more Protein than Raw Dried Plums.
- 1 kilogram of Dried Plums provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Dried Plums as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.