Nutrient Comparison: Cooked Broccoli Raab VS Plums, dried (prunes), stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Cooked Broccoli Raab has 13.4 times more Vitamin A, 7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B9, 12.8 times more Vitamin C, 13.3 times more Vitamin E and 9.8 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
- Both Cooked Broccoli Raab and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Cooked Broccoli Raab as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Cooked Broccoli Raab has 6.2 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 13 times more Selenium, 56 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 1.6 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Plums, dried (prunes), stewed, without added sugar contain similar levels of Potassium per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3 and 4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 4.3 times more Energy, 9 times more Carbohydrate and 40.3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in one kilogram.