Nutrient Comparison: Stewed Prunes VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 8.7 times more Vitamin A, 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Cooked Broccoli Raab:
- 14 ounces of Stewed Prunes have 2.7 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.9 times more Calcium, 1.3 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 28 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cooked Broccoli Raab contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 4.5 times more Energy and 9.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.1 times more Protein than Stewed dehydrated Prunes.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Stewed dehydrated Prunes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.