Nutrient Comparison: Stewed Prunes VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Prunes versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Prunes vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 8.7 times more Vitamin A, 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Prunes vs Cooked Broccoli Raab:
- 100 grams of Stewed Prunes have 2.7 times more Copper than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.9 times more Calcium, 1.3 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 28 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cooked Broccoli Raab contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Prunes have 4.5 times more Energy and 9.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.1 times more Protein than Stewed dehydrated Prunes.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Stewed dehydrated Prunes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.