Nutrient Comparison: Cooked Broccoli Raab VS Dried Plums per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Dried Plums:
- 100 grams of Cooked Broccoli Raab have 5.8 times more Vitamin A, 3.3 times more Vitamin B1, 17.8 times more Vitamin B9, 61.7 times more Vitamin C, 5.9 times more Vitamin E and 4.3 times more Vitamin K than Dried Plums.
- While 100 g of Raw Dried Plums contain 1.3 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Plums provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Dried Plums:
- 100 grams of Cooked Broccoli Raab have 2.7 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 4.3 times more Selenium, 28 times more Sodium, 1.2 times more Zinc and 3 times more Water than Dried Plums.
- While 100 g of Raw Dried Plums contain 3.7 times more Copper, 1.5 times more Magnesium and 2.1 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Plums contain similar levels of Phosphorus per 100 grams.
- 100 grams of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 11.8 times more Omega 3 and 1.8 times more Protein than Dried Plums.
- While 100 g of Raw Dried Plums contain 9.6 times more Energy, 20.5 times more Carbohydrate, 61.5 times more Sugars, 51.7 times more Fructose and 2.5 times more Fiber than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Dried Plums provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 100 grams.