Raw Dried Plums have 8.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Plums?
Boiled Spears Frozen Broccoli VS Dried Plums Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Plums?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Dried Plums:
300 calories of Boiled Spears Frozen Broccoli have 11.2 times more Vitamin A, 9.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.4 times more Vitamin B6, 64.3 times more Vitamin B9, 572.9 times more Vitamin C, 26.3 times more Vitamin E and 12.7 times more Vitamin K than Dried Plums.
300 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Dried Plums:
300 calories of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 9.3 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Potassium, 54.3 times more Selenium, 102.9 times more Sodium, 5.8 times more Zinc and 25.1 times more Water than Dried Plums.
300 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 21.2 times more Omega 3, 3.6 times more Fiber and 12.2 times more Protein than Dried Plums.
While 300 kcal of Raw Dried Plums contain 1.4 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Plums offer comparable quantities of Energy per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 300 calories.