Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried Plums:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 7.5 times more Vitamin B9, 66.8 times more Vitamin C, 3.1 times more Vitamin E and 1.5 times more Vitamin K than Dried Plums.
- While 14 oz of Raw Dried Plums contain 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Plums provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried Plums:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.3 times more Selenium and 2.9 times more Water than Dried Plums.
- While 14 oz of Raw Dried Plums contain 6.5 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Plums contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3 and 1.4 times more Protein than Dried Plums.
- While 14 oz of Raw Dried Plums contain 8.6 times more Energy, 11.9 times more Carbohydrate, 25.9 times more Sugars and 2.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 14 ounces.