Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Dried Plums:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 7.5 times more Vitamin B9, 66.8 times more Vitamin C, 3.1 times more Vitamin E and 1.5 times more Vitamin K than Dried Plums.
- While 5 oz of Raw Dried Plums contain 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Plums provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Dried Plums:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.3 times more Selenium and 2.9 times more Water than Dried Plums.
- While 5 oz of Raw Dried Plums contain 6.5 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Plums contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3 and 1.4 times more Protein than Dried Plums.
- While 5 oz of Raw Dried Plums contain 8.6 times more Energy, 11.9 times more Carbohydrate, 25.9 times more Sugars and 2.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Dried Plums provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dried Plums provide inadequate amounts of Omega 6 in five ounces.