Nutrient Comparison: Dried Plums VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Plums versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Plums vs Broccoli Raab:
- 5 ounces of Dried Plums have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.4 times more Vitamin A, 3.2 times more Vitamin B1, 20.8 times more Vitamin B9, 33.7 times more Vitamin C, 3.8 times more Vitamin E and 3.8 times more Vitamin K than Raw Dried Plums.
- Both Dried Plums and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dried Plums as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Plums vs Broccoli Raab:
- 5 ounces of Dried Plums have 6.7 times more Copper, 1.9 times more Magnesium and 3.7 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 16.5 times more Sodium, 1.8 times more Zinc and 3 times more Water than Raw Dried Plums.
- Both Dried Plums and Broccoli Raab contain similar levels of Phosphorus per five ounces.
- Both Raw Dried Plums as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Plums have 10.9 times more Energy, 22.4 times more Carbohydrate, 100.3 times more Sugars, 72.9 times more Fructose and 2.6 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 11.1 times more Omega 3 and 1.5 times more Protein than Raw Dried Plums.
- 5 ounces of Dried Plums provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Dried Plums as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.