Comparing Nutrients in 500 calories Dried PlumsVS Broccoli Raab
Weight per 500 calories
Dried Plums
208g
Broccoli Raab
2273g
Dried Plums have 10.9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Plums or Broccoli Raab?
Dried Plums VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Plums or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried Plums vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 36.6 times more Vitamin A, 34.7 times more Vitamin B1, 7.6 times more Vitamin B2, 7.1 times more Vitamin B3, 8.3 times more Vitamin B5, 9.1 times more Vitamin B6, 226.4 times more Vitamin B9, 367.3 times more Vitamin C, 41.1 times more Vitamin E and 41.1 times more Vitamin K than Raw Dried Plums.
500 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Plums as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Plums vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 27.4 times more Calcium, 1.6 times more Copper, 25.1 times more Iron, 5.9 times more Magnesium, 14.4 times more Manganese, 11.5 times more Phosphorus, 2.9 times more Potassium, 36.4 times more Selenium, 180 times more Sodium, 19.1 times more Zinc and 32.7 times more Water than Raw Dried Plums.
500 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Plums have 2.1 times more Carbohydrate, 9.2 times more Sugars and 6.7 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 14.1 times more Fat, 121.3 times more Omega 3, 4.1 times more Fiber and 15.9 times more Protein than Raw Dried Plums.
Both Dried Plums and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Omega 3 and Protein
Both Raw Dried Plums as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.