Nutrient Comparison: Dried Plums VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Broccoli Raab:
- 14 ounces of Dried Plums have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.4 times more Vitamin A, 3.2 times more Vitamin B1, 20.8 times more Vitamin B9, 33.7 times more Vitamin C, 3.8 times more Vitamin E and 3.8 times more Vitamin K than Raw Dried Plums.
- Both Dried Plums and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dried Plums as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Broccoli Raab:
- 14 ounces of Dried Plums have 6.7 times more Copper, 1.9 times more Magnesium and 3.7 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 16.5 times more Sodium, 1.8 times more Zinc and 3 times more Water than Raw Dried Plums.
- Both Dried Plums and Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
- Both Raw Dried Plums as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 10.9 times more Energy, 22.4 times more Carbohydrate, 100.3 times more Sugars, 72.9 times more Fructose and 2.6 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 11.1 times more Omega 3 and 1.5 times more Protein than Raw Dried Plums.
- 14 ounces of Dried Plums provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Dried Plums as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.