Comparing Nutrients in 300 calories Stewed PrunesVS Canned Carrots with Salt
Weight per 300 calories
Stewed Prunes
266g
Canned Carrots with Salt
1200g
Stewed Prunes have 4.5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Canned Carrots with Salt?
Stewed Prunes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 97 times more Vitamin A, 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed dehydrated Prunes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 4.7 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 19.6 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 546.9 times more Sodium, 4.7 times more Zinc and 6.2 times more Water than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 2.4 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.