Nutrient Comparison: Stewed Prunes VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Canned Carrots with Salt:
- 14 ounces of Stewed Prunes have 2.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 21.5 times more Vitamin A, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Stewed dehydrated Prunes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Canned Carrots with Salt:
- 14 ounces of Stewed Prunes have 2 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4.3 times more Manganese, 121 times more Sodium and 1.4 times more Water than Stewed dehydrated Prunes.
- Both Stewed Prunes and Canned Carrots with Salt contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 4.5 times more Energy, 5.4 times more Carbohydrate and 1.9 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.