Nutrient Comparison: Stewed Prunes VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Prunes versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Prunes vs Canned Carrots with Salt:
- 7 ounces of Stewed Prunes have 2.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 21.5 times more Vitamin A, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Stewed dehydrated Prunes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Prunes vs Canned Carrots with Salt:
- 7 ounces of Stewed Prunes have 2 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 4.3 times more Manganese, 121 times more Sodium and 1.4 times more Water than Stewed dehydrated Prunes.
- Both Stewed Prunes and Canned Carrots with Salt contain similar levels of Calcium and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Prunes have 4.5 times more Energy, 5.4 times more Carbohydrate and 1.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.