Comparing Nutrients in 300 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
85.7g
Canned Red Kidney Beans with Liquids
370g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 91.6 times more Vitamin B1, 13.8 times more Vitamin B2, 152.5 times more Vitamin B3, 12 times more Vitamin B5, 69.1 times more Vitamin B6, 99.4 times more Vitamin B9 and 10.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Red Kidney Beans with Liquids:
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 5.2 times more Phosphorus and 3.4 times more Sodium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.7 times more Copper, 14.2 times more Iron, 25.9 times more Magnesium, 30.7 times more Manganese, 37.4 times more Potassium, 5.9 times more Selenium, 26.8 times more Zinc and 49.2 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Omega 3, 8.9 times more Sugars, 23.2 times more Fiber and 27.8 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.