Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 21.2 times more Vitamin B1, 3.2 times more Vitamin B2, 35.3 times more Vitamin B3, 2.8 times more Vitamin B5, 16 times more Vitamin B6, 23 times more Vitamin B9 and 2.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.9 times more Calcium, 22.3 times more Phosphorus and 14.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 7.1 times more Manganese, 8.7 times more Potassium, 1.4 times more Selenium, 6.2 times more Zinc and 11.4 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.3 times more Energy, 4.7 times more Omega 6 and 5.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Sugars, 5.4 times more Fiber and 6.4 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6