Comparing Nutrients in 300 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Frozen Broccoli Spears
Weight per 300 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
85.7g
Frozen Broccoli Spears
1035g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 12.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 173.8 times more Vitamin B1, 65.5 times more Vitamin B2, 398.3 times more Vitamin B3, 62.1 times more Vitamin B5, 422.4 times more Vitamin B6, 1134.5 times more Vitamin B9, more Vitamin C, 203.7 times more Vitamin E and 719.9 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frozen Broccoli Spears:
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.3 times more Phosphorus and 18.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.5 times more Calcium, 11.4 times more Copper, 22.9 times more Iron, 38.6 times more Magnesium, 75.4 times more Manganese, 100.6 times more Potassium, 28.7 times more Selenium, 41 times more Zinc and 159.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 32.1 times more Omega 3, 19.7 times more Sugars, 45.3 times more Fiber and 45.6 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.