Comparing Nutrients in 300 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Fresh Orange juice
Weight per 300 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
85.7g
Fresh Orange juice
667g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 140 times more Vitamin B1, 11.1 times more Vitamin B2, 222.2 times more Vitamin B3, 31.4 times more Vitamin B5, 62.2 times more Vitamin B6, 233.3 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Fresh Orange juice:
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.7 times more Calcium, 17.9 times more Phosphorus and 482.1 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 9 times more Copper, 4.1 times more Iron, 17.1 times more Magnesium, 51.9 times more Potassium and 100.4 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 72.6 times more Sugars and 6.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.