Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Fresh Orange juice:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has more Vitamin B12 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 18 times more Vitamin B1, 1.4 times more Vitamin B2, 28.6 times more Vitamin B3, 4 times more Vitamin B5, 8 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Fresh Orange juice:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 13 times more Calcium, 1.9 times more Iron, 139.3 times more Phosphorus and 3750 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Magnesium, 6.7 times more Potassium and 12.9 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Fresh Orange juice contain similar levels of Copper per one kilogram.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 7.8 times more Energy, 4.3 times more Omega 3, 13.3 times more Omega 6, 8.1 times more Carbohydrate and 4 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 9.3 times more Sugars than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Orange juice provide inadequate amounts of Protein in one kilogram.