Comparing Nutrients in 300 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Toasted Sunflower Seeds
Weight per 300 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
85.7g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Puddings, all flavors except chocolate, low calorie, instant, dry mix, which is very high in comparison to other foods. Puddings, all flavors except chocolate, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 36.8 times more Vitamin B1, 7.7 times more Vitamin B2, 169.5 times more Vitamin B3, 84.9 times more Vitamin B5, 91 times more Vitamin B6 and 134.6 times more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Toasted Sunflower Seeds:
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.4 times more Calcium, 3.6 times more Phosphorus and 2210.7 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.3 times more Copper, 10.1 times more Iron, 14.6 times more Magnesium, 29.2 times more Manganese, 9.3 times more Potassium and 30 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 35.7 times more Fat, 34 times more Saturated Fat, 54.8 times more Omega 6, 8.1 times more Fiber and 12 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.