Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Toasted Sunflower Seeds:
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 65 times more Vitamin B1, 13.6 times more Vitamin B2, 299.9 times more Vitamin B3, 150.2 times more Vitamin B5, 161 times more Vitamin B6 and 238 times more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Toasted Sunflower Seeds:
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 2.5 times more Calcium, 2 times more Phosphorus and 1250 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 48.3 times more Copper, 17.9 times more Iron, 25.8 times more Magnesium, 51.6 times more Manganese, 16.4 times more Potassium and 53 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 63.1 times more Fat, 60.1 times more Saturated Fat, 1.7 times more Omega 3, 96.9 times more Omega 6, 14.4 times more Fiber and 21.2 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein