Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Toasted Sunflower Seeds:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 13.6 times more Vitamin B2, 299.9 times more Vitamin B3, 150.2 times more Vitamin B5, 161 times more Vitamin B6, 238 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Toasted Sunflower Seeds:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.5 times more Calcium, 2 times more Phosphorus and 1250 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 48.3 times more Copper, 17.9 times more Iron, 25.8 times more Magnesium, 51.6 times more Manganese, 16.4 times more Potassium and 53 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 7 ounces:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 63.1 times more Fat, 60.1 times more Saturated Fat, 1.7 times more Omega 3, 96.9 times more Omega 6, 14.4 times more Fiber and 21.2 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.