Dry Roasted Almonds have 1.6 times more energy per unit of mass than Puddings, banana, dry mix, instant, which is very high in comparison to other foods. Puddings, banana, dry mix, instant having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant or Roasted Almonds?
Puddings, Banana, Dry Mix, Instant VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant or Roasted Almonds?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 244.9 times more Vitamin B2, 1116 times more Vitamin B3 and more Vitamin B9 than Puddings, banana, dry mix, instant.
300 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Puddings, banana, dry mix, instant as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, instant vs Roasted Almonds:
300 calories of Puddings, banana, dry mix, instant have 2.8 times more Phosphorus and 814.2 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 27.4 times more Calcium, 32.1 times more Copper, 19.1 times more Iron, 85.6 times more Magnesium, 137 times more Manganese, 29.2 times more Potassium and 50.8 times more Zinc than Puddings, banana, dry mix, instant.
300 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Puddings, banana, dry mix, instant as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, banana, dry mix, instant have 7.2 times more Carbohydrate and 25.7 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 53.7 times more Fat, 27.9 times more Saturated Fat, 25.6 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, banana, dry mix, instant as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.