Nutrient Comparison: Puddings, banana, dry mix, instant VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, instant versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 77 times more Vitamin B1, 399 times more Vitamin B2, 1818.5 times more Vitamin B3, 53.5 times more Vitamin B5, 136 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, instant as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant vs Roasted Almonds:
- 7 ounces of Puddings, banana, dry mix, instant have 1.7 times more Phosphorus and 499.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 44.7 times more Calcium, 52.3 times more Copper, 31.1 times more Iron, 139.5 times more Magnesium, 223.2 times more Manganese, 47.5 times more Potassium, 2.5 times more Selenium and 82.8 times more Zinc than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, banana, dry mix, instant have 4 times more Omega 3, 4.4 times more Carbohydrate and 15.8 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy, 87.6 times more Fat, 45.5 times more Saturated Fat, 41.8 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3