Comparing Nutrients in 300 calories Puddings, banana, dry mix, instant, with added oilVS Boiled Cauliflower
Weight per 300 calories
Puddings, banana, dry mix, instant, with added oil
77.7g
Boiled Cauliflower
1304g
Puddings, banana, dry mix, instant, with added oil have 16.8 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant, with added oil vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 704.9 times more Vitamin B1, 290.9 times more Vitamin B2, 3440.4 times more Vitamin B3, 1420.9 times more Vitamin B5, 2903.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
300 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, instant, with added oil vs Boiled Cauliflower:
300 calories of Puddings, banana, dry mix, instant, with added oil have 1.5 times more Phosphorus and 6 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 44.8 times more Calcium, 14.4 times more Copper, 44.8 times more Iron, 75.5 times more Magnesium, 221.5 times more Manganese, 158.9 times more Potassium, 12.6 times more Selenium, 71.3 times more Zinc and 557.4 times more Water than Puddings, banana, dry mix, instant, with added oil.
300 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, banana, dry mix, instant, with added oil have 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Fat, 23.4 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6