Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, instant, with added oil versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant, with added oil vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 42 times more Vitamin B1, 17.3 times more Vitamin B2, 205 times more Vitamin B3, 84.7 times more Vitamin B5, 173 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 7 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant, with added oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant, with added oil vs Boiled Cauliflower:
- 7 ounces of Puddings, banana, dry mix, instant, with added oil have 25.1 times more Phosphorus and 99.9 times more Sodium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.7 times more Iron, 4.5 times more Magnesium, 13.2 times more Manganese, 9.5 times more Potassium and 33.2 times more Water than Puddings, banana, dry mix, instant, with added oil.
- 7 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Puddings, banana, dry mix, instant, with added oil as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, banana, dry mix, instant, with added oil have 16.8 times more Energy, 9.8 times more Fat, 11.3 times more Saturated Fat, 39.8 times more Omega 6 and 21.7 times more Carbohydrate than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.4 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- 7 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6