Comparing Nutrients in 300 calories Puddings, banana, dry mix, instant, with added oilVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Puddings, banana, dry mix, instant, with added oil
77.7g
Frozen Roasted Potatoes with Salt
236g
Puddings, banana, dry mix, instant, with added oil have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant, with added oil vs Frozen Roasted Potatoes with Salt:
Both Puddings, banana, dry mix, instant, with added oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, instant, with added oil vs Frozen Roasted Potatoes with Salt:
300 calories of Puddings, banana, dry mix, instant, with added oil have 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 12.7 times more Iron and 91.2 times more Potassium than Puddings, banana, dry mix, instant, with added oil.
300 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron and Potassium
Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein