Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, instant, with added oil versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant, with added oil vs Frozen Roasted Potatoes with Salt:
- Both Puddings, banana, dry mix, instant, with added oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant, with added oil vs Frozen Roasted Potatoes with Salt:
- 100 grams of Puddings, banana, dry mix, instant, with added oil have 5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron and 30 times more Potassium than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron and Potassium
- Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, instant, with added oil have 3 times more Energy, 2.4 times more Fat, 4.7 times more Saturated Fat and 3.4 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein