Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant, with added oil vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant, with added oil vs Frozen Roasted Potatoes with Salt:
Puddings, banana, dry mix, instant, with added oil have 5 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.5 times more Calcium, 4.2 times more Iron, 30 times more Potassium and 24.3 times more Water than Puddings, banana, dry mix, instant, with added oil.
Comparison of macro-nutrients per 5 ounces:
Puddings, banana, dry mix, instant, with added oil have 3 times more Energy, 2.4 times more Fat, 4.7 times more Saturated Fat and 3.4 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.