Puddings, chocolate, dry mix, instant have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, instant or Baked Potato Flesh?
Puddings, Chocolate, Dry Mix, Instant VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, instant or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Puddings, chocolate, dry mix, instant vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 42.7 times more Vitamin B1, 24.2 times more Vitamin B3, 90.2 times more Vitamin B5, 102 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
300 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, chocolate, dry mix, instant as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, dry mix, instant vs Baked Potato Flesh:
300 calories of Puddings, chocolate, dry mix, instant have 87.1 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 6.7 times more Potassium, 1.9 times more Zinc and 95.8 times more Water than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Potassium and Zinc
Both Puddings, chocolate, dry mix, instant as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate, dry mix, instant have 9.8 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Fiber and 3.5 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Protein
Both Puddings, chocolate, dry mix, instant as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.