Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, dry mix, instant versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, instant vs Baked Potato Flesh:
- 1 kilogram of Puddings, chocolate, dry mix, instant has 2.6 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 10.5 times more Vitamin B1, 6 times more Vitamin B3, 22.2 times more Vitamin B5, 25.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- 1 kilogram of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Puddings, chocolate, dry mix, instant as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, instant vs Baked Potato Flesh:
- 1 kilogram of Puddings, chocolate, dry mix, instant has 1.6 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Selenium, 354.2 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Potassium and 23.6 times more Water than Puddings, chocolate, dry mix, instant.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Puddings, chocolate, dry mix, instant as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, dry mix, instant has 4.1 times more Energy, 31.7 times more Saturated Fat, 3.4 times more Omega 3, 4.1 times more Carbohydrate, 39.9 times more Sugars and 2.4 times more Fiber than Baked Potato Flesh.
- Both Puddings, chocolate, dry mix, instant and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Puddings, chocolate, dry mix, instant as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.