Puddings, chocolate, dry mix, regular have 13.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Frozen Chopped Broccoli?
Puddings, Chocolate, Dry Mix, Regular VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Puddings, chocolate, dry mix, regular vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 49.2 times more Vitamin B1, 18.8 times more Vitamin B2, 19.8 times more Vitamin B3, 111 times more Vitamin B5, 113.1 times more Vitamin B6, 233.2 times more Vitamin B9, more Vitamin C, 1698.6 times more Vitamin E and 3763.9 times more Vitamin K than Puddings, chocolate, dry mix, regular.
300 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, chocolate, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, dry mix, regular vs Frozen Chopped Broccoli:
300 calories of Puddings, chocolate, dry mix, regular have 1.4 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 14.7 times more Calcium, 6.2 times more Iron, 3.7 times more Magnesium, 7.6 times more Manganese, 7.9 times more Phosphorus, 14.1 times more Potassium, 11.8 times more Selenium, 7.4 times more Zinc and 318.4 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
300 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate, dry mix, regular have 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 9.3 times more Fiber and 15 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Protein
Both Puddings, chocolate, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.