Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, dry mix, regular versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, regular vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 8.1 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, regular vs Frozen Chopped Broccoli:
- 7 ounces of Puddings, chocolate, dry mix, regular have 13.6 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 20 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 22.9 times more Water than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Frozen Chopped Broccoli contain similar levels of Calcium, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, dry mix, regular have 13.9 times more Energy, 7.2 times more Fat, 28 times more Saturated Fat, 18.7 times more Carbohydrate, 31.8 times more Sugars and 1.5 times more Fiber than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3 than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Frozen Chopped Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Puddings, chocolate, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.