Comparing Nutrients in 300 calories Puddings, chocolate, dry mix, regularVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Puddings, chocolate, dry mix, regular
83g
Frozen Roasted Potatoes with Salt
236g
Puddings, chocolate, dry mix, regular have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Frozen Roasted Potatoes with Salt?
Puddings, Chocolate, Dry Mix, Regular VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Puddings, chocolate, dry mix, regular vs Frozen Roasted Potatoes with Salt:
Both Puddings, chocolate, dry mix, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Puddings, chocolate, dry mix, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, dry mix, regular vs Frozen Roasted Potatoes with Salt:
300 calories of Puddings, chocolate, dry mix, regular have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.1 times more Potassium and 1.8 times more Sodium than Puddings, chocolate, dry mix, regular.
300 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Potassium
Both Puddings, chocolate, dry mix, regular as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate, dry mix, regular have 21.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber and 2.4 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Protein