Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, dry mix, regular versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, regular vs Frozen Roasted Potatoes with Salt:
- Both Puddings, chocolate, dry mix, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Puddings, chocolate, dry mix, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Puddings, chocolate, dry mix, regular vs Frozen Roasted Potatoes with Salt:
- 1 pound of Puddings, chocolate, dry mix, regular has 3.5 times more Calcium, 3.6 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.2 times more Potassium than Puddings, chocolate, dry mix, regular.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate, dry mix, regular has 2.9 times more Energy, 7.4 times more Saturated Fat, 3.4 times more Carbohydrate, 62.1 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Puddings, chocolate, dry mix, regular and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.