Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, regular versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs Frozen Roasted Potatoes with Salt:
- Both Puddings, chocolate, dry mix, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Puddings, chocolate, dry mix, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Puddings, chocolate, dry mix, regular have 3.5 times more Calcium, 3.6 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium than Puddings, chocolate, dry mix, regular.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, regular have 2.9 times more Energy, 7.4 times more Saturated Fat, 3.4 times more Carbohydrate, 62.1 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Puddings, chocolate, dry mix, regular and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.