Almond paste has 1.3 times more energy per unit of mass than Puddings, chocolate flavor, low calorie, instant, dry mix, which is very high in comparison to other foods. Puddings, chocolate flavor, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Almond paste?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Almond paste?
Lets compare vitamin content per 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Almond paste:
300 kcal of Almond paste contain 3.6 times more Vitamin B2, 9.5 times more Vitamin B9 and 526.2 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Almond paste:
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 2.4 times more Copper, 2.5 times more Iron, 8.3 times more Phosphorus, 5.2 times more Potassium and 405.7 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 2.8 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Almond paste contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 2.1 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 9 times more Fat, more Omega 3, 33.1 times more Omega 6, 40.3 times more Sugars and 1.3 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6