Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Almond paste:
- 14 oz of Almond paste contain 4.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 12.2 times more Vitamin B9 and 677 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Almond paste:
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.8 times more Copper, 1.9 times more Iron, 6.4 times more Phosphorus, 4.1 times more Potassium and 315.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Calcium, 1.5 times more Magnesium and 3.6 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Almond paste contain similar levels of Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 11.6 times more Fat, 2.7 times more Saturated Fat, more Omega 3, 42.6 times more Omega 6, 51.8 times more Sugars and 1.7 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6