Oil Roasted Almonds have 1.7 times more energy per unit of mass than Puddings, chocolate flavor, low calorie, instant, dry mix, which is very high in comparison to other foods. Puddings, chocolate flavor, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Oil Roasted Almonds?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 5.1 times more Vitamin B2, 5.4 times more Vitamin B3 and 761.6 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Oil Roasted Almonds:
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.5 times more Copper, 1.4 times more Iron, 6.1 times more Phosphorus, 3.1 times more Potassium and 4838.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 1.8 times more Magnesium, 2.1 times more Manganese and 4.4 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 7.5 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 13.5 times more Fat, 2.5 times more Saturated Fat, 60.5 times more Omega 6 and 2.3 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.